Dance - Ballet

Flexibilty and Strength Training for Dancers SUMMER

Six ballet dancers in white leotards in full side splits on a gray dance floor

Improve your splits and flexibility with this 60-minute stretching flow for dancers, including hamstring stretches, splits, glute stretches, hip openers, and twists.

Gain strength with targeted resistance work using TheraBand to enhance range of motion, improve stability, and prevent injuries.

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Flexibilty and Strength Training for Dancers SUMMER

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Related Classes

Progressing Ballet Technique Youth SUMMER

Progressing Ballet Technique Junior SUMMER

Intermediate Ballet SUMMER

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